Courses

n Exercise classes, Tuesdays and Thursdays, Center in the Woods, 130 Woodland Court, Brownsville. Classes include chair dancing at 9:30 a.m. followed by healthy steps at 11 a.m. Information: 724-938-3554.

n Mon Valley Hospital will host the program “Managing Your Diabetes” 9-11 a.m. July 9, 16 and 23 and 6-8 p.m. July 10, 17 and 24 in the HealthPlex. This education program is designed to help you with diabetes self-management. You will learn, “What is diabetes?” Other topics include the importance of controlling your blood sugars, diabetes medications, lifestyle changes, meal planning and methods to reduce your risk of complications. The program is three consecutive days. Registration is required at least one week prior to the start date of class by calling 724-258-1483.

n The Mon Valley Hospital will host “Better Breathers Club” from 2 to 3 p.m. July 16 in the education conference center. The club offers the opportunity to learn ways to better cope with COPD while getting the support of others. The group helps give you the tools to live the best quality of life you can. Topics include how COPD affects your lungs as well as techniques and medications that can improve your quality of life. The unique Harmonicas for Health program helps people with COPD to improve breath control. Registration is required by calling 724-258-1226.

n Mon Valley Hospital will host the program “Is Weight Loss Surgery Right For You?” at 6 p.m. July 17 in the education conference center. Bariatric surgery is an option for people who want to lose 100 pounds or more. This free information session is designed to give those individuals struggling with weight loss the facts to choose their best option. To learn if you are a candidate for this surgery, join Hiram Gonzalez, M.D., as he discusses this topic in detail. Registration: 724-258-1333 or https://www.monvalleyhospital.com/registration.asp.

n Mon Valley Hospital will host the program “Advanced Carbohydrate Counting” from 9 to 11 a.m., July 11 in the education conference center. This program is a diabetes self-management class designed to educate you on how to count carbohydrate content in food to improve blood sugar control. Topics include how to track effects of carbohydrates and blood sugar, glycemic index and how to read food nutrition labels. Registration is required at least one week prior to the start of class by calling 724-258-1483.

n Mon Valley Hospital will host the American Heart Association Family and Friends CPR/AED from 9 to 11 a.m. July 30 in the education conference center. This course is designed for the layperson that has little or no medical training, and is taught by a certified instructor. It’s for people who do not need a certification card for a job. Content includes an orientation to CPR for adult, child, infants, choking and use of an Automated External Defibrillator (AED). Cost of this course is $35 to cover the cost of the book, which includes a class participation card. Registration: 724-258-1333 or https://www.monvalleyhospital.com/registration.asp.

n Mon Valley Hospital will host the Innovations in Medicine: “Osteoporosis” at 6 p.m. July 31 in the education conference center. This program will give attendees a better understanding of what osteoporosis is and how to live with the condition. Shane Hennessy, D.O., will discuss how the disease is diagnosed, treatment options and the latest improvements in treatments. The session will include light refreshments and free parking. Registration: monvalleyhospital.com or 724-258-1333.

Support groups

n Breaking Addiction, HEAL Group for Men. This small group meeting for men is designed to help those who have a desire to overcome addictions and find a new direction in life. All sessions give instruction for practical life skills through Biblical Principles found in God’s Word. Discussion and interaction are encouraged at each group meeting. They are scheduled at 7 p.m. the first, second and fourth Thursdays of the month at Eagle Ranch Ministries Inc., 1579 Pleasant Valley Road, Mount Pleasant. Registration: 724-542-7243.

n Breaking Addiction, HEAL Group for Women. This small group meeting for women is designed to help those who have a desire to overcome addictions and find a new direction in life. All sessions give instruction for practical life skills through Biblical Principles found in God’s Word. Discussion and interaction are encouraged at each group meeting. The meetings are scheduled for 7 p.m. every Tuesday at Eagle Ranch Ministries Inc., 1579 Pleasant Valley Road, Mount Pleasant. Registration: 724-244-5261 or 412-969-8520.

n Caregiver support group, 6:30-8:30 p.m., the fourth Wednesday of the month at Lafayette Manor. Classes meet in the new physical therapy department. Light refreshments are provided. Open for family and friends who have lost a loved one to cancer. Registration: www.excelahealth.org or 877-771-1234.

n Mon Valley Hospital will host a Suicide Bereavement Support Group from 1–2:30 p.m. July 8 and 22 in the education conference center. This support group is a four-month program that meets the second and fourth Mondays of each month. This program is led by a licensed psychologist and is free and open to all those touched by suicide. Required registration: 724-678-3601.

n Mon Valley Hospital will host an Alzheimer’s Support Group from 6 to 8 p.m. July 9 in the education conference center. This free support group is designed to help the families, friends and caregivers of those suffering from Alzheimer’s disease or other forms of dementia. Discussion topics include the challenges of coping with this disorder as well as techniques for managing stress and methods of encouraging social engagement. Reservations: 724-258-1333.

n The Uniontown Hospital is hosting a Stroke Support Group at 6 p.m. July 16 in Community Room 1 located in the Main Lobby of the hospital. Stroke survivors, caregivers, loved ones and anyone interested in learning more about stroke are all welcome. Monthly meetings will include a guest speaker, blood pressure readings, medication review and any other information requested. This month’s meeting will focus on nutrition and light refreshments will be provided. Information: Andrea Lint, 724-430-5341.

n Grief support group, 6-8 p.m. first Tuesday of every month, at the St. John the Evangelist Church on West Crawford Avenue in Connellsville. The group is a collaborative effort for those facing grief due to the loss of a loved one from addiction. Information: 724-628-6840.

n Al-Anon Family Groups, 8 p.m. Wednesdays, Trinity Church parlor, Fayette and Morgantown streets, Uniontown. Please enter at the handicapped ramp entrance. A second is scheduled for 7:30 p.m. Fridays, Christian Church, Pittsburgh Street, Connellsville. These meetings are for anyone who has been affected by or is having problems from someone else’s drinking. Information: al-anon.alateen.org or pa-al-anon.org.

n Survivors of Incest Anonymous group, 6:30-8 p.m. the first and third Mondays of the month, excluding holidays. This 12-step recovery program is meant for men and women aged 18 or older who were sexually abused by a trusted person as a child. The group meets at the Mount Macrina Retreat Center. A similar group, Healing Friends, is from 6:30-7:30 p.m., East Liberty Presbyterian Church in Pittsburgh, on the second and fourth Tuesdays of the month. Information: peopleofcourage@gmail.com siawso.org, or healingfriends8@gmail.com.

n Missing Piece of My Heart support group, 6-8 p.m. the last Thursday of each month at the Crime Victim’s Center conference room in the Oliver Square Plaza. The group is for families who have lost a child to a violent crime. Information: 724-438-1470.

n Silver Generation Support Program, 10 a.m. to noon Wednesdays, East End United Community Center, Uniontown. The program is for ages 55 and older. Information: 724-437-1660.

n Stepping Stones Bereavement Support fall program will begin on Monday, Sept. 9. It meets from 7 to 9 p.m. at the Fayette County Health Center, 100 New Salem Road, Uniontown. The program runs for 10 weeks with different topics being presented weekly. Anyone who is newly bereaved or is still having problems dealing with grief is invited to attend. There is no cost to participate. Information: 724-439-1683.

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