How to recover from your vacation
Q: I recently took a two-week vacation to recharge my batteries. But I actually feel worse now that I have returned. Is it normal to feel exhausted after taking time off? A: Sounds like you need a vacation from your vacation. And that actually is a common circumstance. According to a new survey by The Gallup Organization, the majority of Americans return from vacation tired. In fact, a majority of those surveyed said they were more tired after they returned than before they left.
The Gallup survey, sponsored by Sanofi-Synthelabo Inc., identified poor planning, later bedtimes and unfamiliar or uncomfortable accommodations as a few of the reasons why people arrive home tired from their trip.
The survey revealed that 54 percent of respondents reported they returned from vacation feeling tired, including 19 percent who said they returned feeling either “very tired” or “exhausted.”
“One would expect that vacation would dramatically reduce the number of people reporting tiredness. But instead there was an increase,” said Dr. Roger Cadieux, clinical professor of psychiatry at Penn State University’s College of Medicine. “Clearly, vacations are fraught with obstacles to sleep and relaxation, and the problems often begin before you leave home.”
According to Cadieux, there are a number of ways to improve sleep during vacation and make trips more restful. Travelers should consider the following:(Send your questions to Steve Infanti, A Fit Life Column, 801e BAB, University Park, PA 16802 or e-mail SCInfanti@compuserve.com.)