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Small changes in eating are key to long-term success

3 min read

“Boca Go Meatless” Contest Another great reason to make a positive change in 2003 is the “Boca Go Meatless” contest. One lucky winner will receive $100,000 to help make their life-altering change a reality.

Simply submit an original essay of 100 words or less describing a change you want to make and how Boca Foods can help you achieve your goal.

For complete Official Rules and judging criteria, and to submit a contest entry online, visit www.bocaburger.com. You can also receive Official Rules and judging criteria by sending a SASE to Boca “Go Meatless” Rules Requests, PO Box 4929, Blair, NE 68009-4929. Get those resolutions in soon! The contest ends April 28, 2003.

On-the-Go Breakfast Sandwich

Layer a toasted multigrain English muffin with tomato slices, scrambled egg substitute and heated Boca Meatless Breakfast Patties. Sprinkle with shredded reduced-fat cheese; cover with top half of muffin.

Tip: Season with freshly ground black pepper. Wrap sandwich in foil for easy holding if you are on the go.

TASTY TACO FIESTA

2 cups frozen meatless ground burger

3/4 cup salsa

1 teaspoon chili powder

1/4 teaspoon ground cumin

6 tortillas (flour, corn or whole wheat), warmed

Shredded lettuce, chopped tomato, onion, shredded cheese and cilantro (optional)

Heat and stir meatless ground burger, salsa and seasonings in skillet on medium heat 6 to 8 minutes or until thoroughly heated. Fill tortillas with ground mixture and desired toppings. Makes 6 tacos.

Tip: Use hot salsa for spicy tacos. Try taco ground mixture to make nachos.

SALSA FRESCA BURGERS

1 medium tomato, chopped

2 tablespoons chopped yellow or green bell pepper

1 tablespoon chopped onion

1 tablespoon chopped fresh cilantro

1 teaspoon minced jalapeno pepper

1/4 teaspoon ground cumin

Mix all ingredients. Season with salt and pepper, if desired. Serve as a topping on any variety meatless burgers (see package directions). Makes 4 servings (about 1 cup).

Tip: Also great as a topping on Boca Original or Spicy Meatless Chik’n Patties.

HEART WARMING CHILI

2 bell peppers (red, yellow or green), diced into 1-inch pieces

1 medium onion, chopped (about 1/2 cup)

2 cloves garlic, minced

2 teaspoons oil

1 box (12 ounces) frozen meatless ground burger

1 tablespoon chili powder

1/2 teaspoon ground cumin

1 can (4 ounces) chopped green chilies, drained

1 can (14-1/2 ounces) diced tomatoes

1 can (15 ounces) black beans, drained

1 can (15 ounces) chili beans in sauce

1 can (15 ounces) tomato sauce

Cook and stir peppers, onion and garlic with oil in large saucepan on medium-high heat about 3 minutes. Add remaining ingredients.

Bring to boil; reduce heat. Simmer 30 minutes, stirring occasionally. Serve with chopped tomato, green onion, reduced-fat shredded cheese, light sour cream, hot pepper sauce or other favorite toppings, if desired. Makes 8 (1-cup) servings.

Tip: Add 1 cup frozen kernel corn with remaining ingredients.

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