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TAGGED : Dr. Mary Jo Podgurski

Easing anxiety of test-taking

Q. I’m freaking out. April’s coming, I’m nervous about PSSA tests. I hate them. They’re long. You can’t study for them, not really. And everything – I mean everything – rides on them. I want to go to college. My mom always tells me how proud she is of me. She didn’t get to go to ...

Addressing toxicity in online gaming sites

Author’s note: This column is a followup to last week’s Ask Mary Jo, where a father brought to my attention the toxic masculinity environment on some video gaming sites. After speaking with teens in our programs and at our Common Ground Teen Center, I concluded more research into the topic ...

Tackling sports performance anxiety

Q. I’m not bragging but I’m a great athlete. I work hard at it. I play a school sport every season – football in the fall, basketball over winter, and baseball in the spring. I’ve been involved with sports as long as I can remember. I played soccer as a four-year old! I’m a junior now ...

Ask Mary Jo celebrates 20 years

I wrote my first Ask Mary Jo column in January 2005. In honor of those 20 years, I’m responding to a few of the questions I’ve received about writing this column. Q. What do you do when you receive a question from a teen? Mary Jo’s Response: I always respond with the best answer I can ...

Stay true to yourself in relationships

Q. How do I keep my relationship without having sex? I don’t think I’m ready, but I don’t want to lose him. – 16-year-old Mary Jo’s response: I love your ...

Tackling tough topic of death with kids

Q. I overheard my mom and my uncle talking. I wasn’t supposed to be there. They said this may be the last Christmas we’ll have with my grandma. She must be really sick. Since I heard them, I can’t think of anything else. My grandma is the best person I know. No one else makes me feel so ...