YMCA to offer wellness programs
The Uniontown Area YMCA has teamed up with Highmark to offer innovative wellness programs. The following programs will be conducted by the YMCA. “Discover Relaxation Within” is a lifestyle improvement program designed to identify and reduce individual stressors through learned relaxation techniques. This session is for four weeks and is both experiential and educational in nature. Classes begin Tuesday, September 20 and are from 7-8:30 p.m.
“Eat Well For Life” is a four-week lifestyle improvement program promoting wellness and long-term weight management through balanced nutrition. As a result of “Eat Well For Life”, participants will obtain the knowledge necessary to make healthful food choices and will be encouraged to adopt the nutrition products necessary to achieve a balanced lifestyle and long-term weight management. Classes begin Monday, September 19 and are from 6 to 7:30 p.m.
“Personal Nutrition Coaching” is taught by a registered dietitian who is available for individuals specifically seeking nutrition counseling related to weight management, heart health, and diabetes. The goal of personal nutrition coaching is to provide an individualized plan related to the issues stated above and referred into group-based and web-based nutrition related programs. All appointments must be scheduled in advance.
Contact the Uniontown Area YMCA at 724-438-2584.