Stroke risk factors that can be controlled
The National Stroke Association acknowledges that while some stroke risk factors are determined by a person’s genetics, there are some risk factors that can be controlled by healthy lifestyle choices. These factors include:
n Know blood pressure (hypertension): If left untreated, high blood pressure is a big stroke risk factor.
n Identify atrial fibrillation (Afib): This abnormal heartbeat can increase the risk of having a stroke by 500 percent, and it can cause blood to pool in the heart which may form a clot which could lead to stroke.
n Stop smoking: Smoking doubles the risk of having a stroke by damaging blood vessel walls, quickening artery clogging, raising blood pressure and requiring the heart to work harder.
n Control alcohol use: Most doctors recommend not drinking or only drinking in moderation (no more than two drinks each day).
n Know cholesterol levels: High cholesterol levels, caused by fatty foods, can clog a person’s arteries and lead to stroke. People are encouraged to see their doctor if their total cholesterol level is above 200.
n Control diabetes: People with diabetes can have health problems including stroke risk factors. The risk can be reduced by following a nutrition program, implementing healthy lifestyle changes and taking medication to control the diabetes.
n Manage exercise and diet: Excess weight can put a strain on the circulatory system. It is recommended to exercise five times a week, maintain a diet low in calories, salt, saturated and trans fats and cholesterol.
n Treat circulation problems: Deposits of fat can block arteries carrying blood to the brain and lead to a stroke. Other issues such a sickle cell disease or severe anemia should be treated.