Say ‘yes’ to protein with grilled cheese
A grilled cheese sandwich isn’t just a lunchtime staple; it’s a beloved cultural icon. There is a universal magic in the combination of ooey-gooey cheese, golden bread and a little butter – but in 2026, this comfort food classic is getting a functional upgrade.
It’s also safe to say grilled cheese sandwiches are delicious and addicting, whether they’re tried-and-true, or a new twist on that old favorite.
Protein, please: The Protein Powerhouse is the Grilled Cheese of the Year, and it’s easy to see why. It’s a protein-packed masterpiece designed for the modern appetite. Featuring a creamy, dual-cheese combo of mild cheddar and mozzarella, the sandwich is melted over 5 ounces of tender sliced chicken breast and delivers more than 40 grams of protein and about 8 grams of fiber when paired with the right bread. Served with a tangy Greek yogurt and Dijon mustard “powerhouse sauce” and pressed between golden, crispy bread, this grilled cheese isn’t your ordinary melt.
Tried n’ True: While modern flavors and trends are delicious, nostalgia is too.This comforting recipe pairs extra sharp cheddar with American singles on sliced white bread for a perfect, ooey-gooey bite that reminds you the cheese truly “makes” the sandwich.
The Protein Powerhouse
1 tablespoon butter, softened
2 slices bread fortified with protein and fiber
2 slices mild cheddar cheese
1 slice mozzarella
5 ounces sliced chicken breast (deli-shaved or thinly carved)
“Powerhouse” Sauce:
2 tablespoons non-fat Greek yogurt
1 teaspoon Dijon mustard
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
Heat griddle to medium heat. Butter bread. Layer cheeses and chicken on top of bread.
Place bread on griddle and cook until lightly toasted. Flip and cook other side.
Remove sandwich from skillet or griddle.
To make powerhouse sauce: Mix Greek yogurt, Dijon mustard, garlic powder and smoked paprika until well blended. Slice sandwich in half and drizzle with Powerhouse sauce.
The Classic
1 tablespoon butter, softened
2 slices white bread
2 slices extra sharp cheddar
2 slices American cheese singles
Heat skillet or griddle over medium heat.
Spread butter on one side of each slice bread.
Place cheese slices on unbuttered side of bread. Top with other slice of bread with butter facing upward.
Place sandwich on skillet or griddle and cook 3-4 minutes on each side. Using spatula, lightly press sandwich down gently while cooking to melt cheese better.
Remove from skillet or griddle and slice in half.