Maybe Mom was on to something when she said to eat your vegetables. Plant-Based Pittsburgh South offers information and support for people looking to incorporate whole foods, vegetables and grains into their diet and avoid animal proteins. A whole-food, plant-based diet refers to whole foods ...

Many of the most delicious dishes are a byproduct of their creators’ willingness to try something new. Soy is a popular choice among people looking to consume plant-based protein. It can be incorporated into various recipes, and soy milk is one way to do just that. Those who want to prepare ...